The Story of Me with Amarjit Singh

Yoga psychology and breath

Amarjit begins the show talking about the importance of breath in yoga psychology. He continues with an explanation of swara yoga: a system for observation, control, and manipulation of the breath to achieve higher states of consciousness. Then he talks about the relationship between swara yoga and pranayama. Amarjit concludes the episode with a Kundalini Yoga Pranayama Meditation for balance, the neutral mind, and creating the space for non-attachment (link in show notes).
 
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Full show notes: https://www.thestoryofmepodcast.com/yoga-psychology-and-breath/
 
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Facebook: https://www.facebook.com/amarjitsingh810
Instagram: https://www.instagram.com/amarjitsingh8/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
 
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Music courtesy of http://www.aykanna.com/

What is your excuse?

Amarjit begins the show talking about the mental health issues related to motivation due to the current pandemic environment. He gives a brief overview of depression that many people are experiencing as a result of this situation. He then goes on to talk about understanding why you are not doing what you want to; the excuses people make to hide fear and attachments. Amarjit provides a Kundalini Yoga Meditation for removing fear of the future (link below).
 
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Full show notes: https://www.thestoryofmepodcast.com/what-is-your-excuse/
 
Kundalini Yoga Meditation for removing fear of the future.
 
Amarjit’s Social Media:
Facebook: https://www.facebook.com/amarjitsingh810
Instagram: https://www.instagram.com/amarjitsingh8/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
 
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Music courtesy of Aykanna

Hand Analysis with Richard Unger

Amarjit sits down with Richard Unger, founder of The International Institute of Hand Analysis, and author of Life Prints: Deciphering Your Life Purpose From Your Fingerprints. In the conversation they begin with the story of how Richard got into hand reading. They continue with a talk about Richard’s huge contribution to hand reading; his holistic system of hand reading that he has put together through reading over 60,000 hands. Richard also shares the incredible story of how he discovered how to decode the fingerprints to learn a person’s life purpose and life lesson.
 
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group..
 
Support the show with a donation. Go to the bottom of the podcast website for the donate button: https://www.thestoryofmepodcast.com
 
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Full show notes: https://www.thestoryofmepodcast.com/hand-analysis-with-richard-unger/
 
Richard Unger:
The International Institute of Hand Analysis: https://www.handanalysis.net
Richard’s book: Life Prints: Deciphering Your Life Purpose from Your Fingerprints
 
Amarjit’s Social Media:
Facebook: https://www.facebook.com/amarjitsingh810
Instagram: https://www.instagram.com/amarjitsingh8/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
 
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Music courtesy of http://www.aykanna.com/

What is yoga psychology?

Amarjit brings up an article that he read about the western psychological perspective to identity and personality. He then goes on to compare this to the discussion of the previous two episodes. He continues with an overview of what yoga psychology is, and compares it to western psychology.
 
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group..
 
Support the show with a donation. Go to the bottom of the podcast website for the donate button: https://www.thestoryofmepodcast.com
 
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Full show notes: https://www.thestoryofmepodcast.com/what-is-yoga-psychology/
 
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Facebook: https://www.facebook.com/amarjitsingh810
Instagram: https://www.instagram.com/amarjitsingh8/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
 
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Music courtesy of http://www.aykanna.com/

When who you think you are is shattered

Amarjit continues from where he left off on the previous podcast discussing the idea of who you think you are. He moves into a discussion of what happens when the idea you have of yourself is shattered. He tells a few stories from a period in his life where he had an awakening as a result of letting go of some of these preconceived ideas of who he thought he was. This includes a story about meeting a genius and how he got started with hand analysis.
 
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Full show notes: https://www.thestoryofmepodcast.com/when-who-you-think-you-are-is-shattered
 
 
Social Media:
Facebook: https://www.facebook.com/amarjitsingh810
Instagram: https://www.instagram.com/amarjitsingh8/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
 
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Music courtesy of http://www.aykanna.com/

Who you think you are is wrong

Amarjit begins the podcast discussing a documentary he saw about UFOs and aliens. He then moves into a discussion of how to think about the unknown. This opens up the discussion to the main topic - who you think you are, is what prevents you from seeing who you are. He describes how your ego limits your idea of who you think you are. He continues with describing the ego and its limits. Furthermore, how the ego limits your self-expression and experiences. This leads into a discussion about reality and attachments. After the show Amarjit guides you through a meditation to change the ego (stay tuned after show outro for the meditation. A pdf file of mediation can be found in the Facebook group).
 
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
 
Support the show with a donation. Go to the bottom of the podcast website for the donate button: https://www.thestoryofmepodcast.com
 
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Full show notes: https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong
 
Social Media:
Facebook: https://www.facebook.com/amarjitsingh810
Instagram: https://www.instagram.com/amarjitsingh8/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
 
Visit our sponsors: https://www.singhflutes.com/
 
Music courtesy of http://www.aykanna.com/
 
Links from the show:
Ariel School in Zimbabwe
https://www.youtube.com/watch?v=32gHu0DEpXc
https://www.youtube.com/watch?v=1rtJpw_WWDg&feature=emb_title
 
The Phenomenon Documentary
https://www.youtube.com/watch?v=hmfGYuj8E18
 
Bob Lazar
https://www.youtube.com/watch?v=4UjqFaQq_7I
https://www.youtube.com/watch?v=OKmwPQlQsSk
 
Pentagon releases military flight footage
https://www.youtube.com/watch?v=kZyNMqcpFm8
https://www.youtube.com/watch?v=PkPn-YMp9vI

How to be more creative

Amarjit continues from the previous podcast – moving into creativity. He begins by defining creativity as your consciousness. He describes how to connect to your creativity and what it means to express it. This leads into the topic of authenticity. He talks about the role of emotions in creativity, and how to use them to go deeper into your self-expression. Amarjit provides ways to enhance your creative connection. After the show he guides you through a meditation to open your heart and connect to your creativity (stay tuned after show outro for the guided meditation).
 
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
 
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Full show notes: https://www.thestoryofmepodcast.com/how-to-be-more-creative
 
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Facebook: https://www.facebook.com/amarjitsingh810
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Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
 
Visit our sponsors: https://www.singhflutes.com/
 
Music courtesy of http://www.aykanna.com/

What is love?

Amarjit dedicates the show to defining the undefinable – Love. He provides a way to view love that will help you understand it better. He begins with an explanation of where you come from – The Creator, and how this relates to love. He describes the relationship between love and creativity. Then, he talks about how if your love fluctuates, you are confusing it with an emotion. Furthermore, Amarjit explains that if you don’t think that love exists in your life, you don’t understand it properly. He goes on to give methods to experience love to connect better with the people in your life.
 
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
 
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Full show notes: https://www.thestoryofmepodcast.com/what-is-love/
 
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Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
 
Visit our sponsors: https://www.singhflutes.com/
 
Music courtesy of http://www.aykanna.com/
 

How to find opportunity

Today on the show Amarjit talks about what it means to believe in yourself and how to increase this belief. He talks about how important it is to take actions to improve your belief in yourself. He tells a couple stories about times that he was able to take risks because he focused on believing in himself. He goes on to talk about how this relates to self-love and opportunity. Amarjit explains how to see opportunity in your life by letting go of attachments.
 
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
 
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Full show notes: https://www.thestoryofmepodcast.com/how-to-find-opportunity
 
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Music courtesy of http://www.aykanna.com/

Why discipline is not the answer

Amarjit talks about something everyone struggles with – discipline. He explains why focusing on discipline to follow through with your intentions is not the correct perspective. He provides a different way to view discipline that will help you create awareness of the true reason you are having difficulty changing habit patterns. Amarjit lays out the true battle behind discipline. He explains how discipline is a battle between one tendency and another. He goes on to say that when you look deeper you will realize that it isn’t about discipline, but rather two other factors: understanding of cause and effect, and self-love.
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Music courtesy of http://www.aykanna.com/

Intimacy with Mia Ganda

Today on the show Amarjit is joined by Mia Ganda to discuss intimacy and emotional connection. Mia is a professional coach, focusing on emotional awareness and connection. She coaches founders, CEO’s and high-performing individuals who work in fast-paced, high pressure environments, specifically in tech, finance and media. Mia shares her journey of going from fashion model to Sports Management and Private Banking, to professional coach. She then shares her insight into intimacy.
 
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Full show notes: https://www.thestoryofmepodcast.com/intimacy-with-mia-ganda
 
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Mia Ganda: https://www.miaganda.com/
Facebook: https://www.facebook.com/miagandaofficial/
Instagram: https://www.instagram.com/miagandaofficial
 
Visit our sponsors: https://www.singhflutes.com/
 
Music courtesy of http://www.aykanna.com/

How do you know?

Today on the show Amarjit answers questions that were posted in the podcast Facebook Group by three listeners. The listeners responded to the question – what is your biggest challenge in finding your path? While the responses were all different, the theme was similar – how do you know? Amarjit talks about what it means to “know”, and the three different ways of knowing. He goes on to talk about how to connect to your intuition. He also provides ways to train yourself to be present, which is the key to knowing. Amarjit goes on to talk about how he realized his path through removing the resistance to his self-expression and connecting to his true nature.
 
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
 
Full show notes: https://www.thestoryofmepodcast.com/how-do-you-know
 
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Music courtesy of http://www.aykanna.com/

How to heal yourself from habit patterns, illness, and disease

Amarjit begins the podcast talking about how habit patterns, illness and disease are created. He talks about how all illness begins with the psychological. He goes on to explain how the psychological then effects the physiological, which is then confirmed, and perpetuated by the behavioral. He continues with how understanding the relationship with these three aspects can help you heal yourself. After going through these aspects and explaining how to better understand them within yourself, he shares the experience that taught him how to cure himself from a chronic disease.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/how-to-heal-yourself-from-habit-patterns-illness-and-disease
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Music courtesy of http://www.aykanna.com/

How to make decisions and emotional awareness

Amarjit discusses why people have difficulty making decisions. He talks about how some people are stuck in their mind, while others may be too emotionally impulsive. He then talks about emotional awareness and its relationship to decision making. He continues with a discussion on how to use the emotions for self-awareness of your habit patterns. Then how these emotions effect your decision making process. He goes on to explain that it is necessary to incorporate the emotions in making decisions. He draws a distinction between experiencing emotions and reacting to emotions. He concludes the discussion by talking about how the emotions and mind are both necessary in making decisions. Amarjit explains the proper way to make decisions is with the clarity of the mind, the awareness of the emotions, and the love of the heart.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/how-to-make-decisions-and-emotional-awareness/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Music courtesy of http://www.aykanna.com/

Effective communications and The Bodhi Tree

Amarjit discusses the importance of authentic and effective communications. He talks about the 3 components of communications and how to understand and improve your capacity to be authentic and effective when communicating: 1) Listening - the most important aspect of communications and where most communication falters. He goes on to inform the listener what is faulty listening and how to properly listen.  2) Processing - taking what has been communicated and observing the reaction within. He talks about faulty processing and how to create awareness and to use this stage to be more authentic and improve your capacity to understand habit patterns. Amarjit shares an experience from his first vipassana retreat in Bodh Gaya, India that helped him understand problems with his own communications at this stage. 3) Speaking – communicating with non-violent communication and with proper intention. He discusses how to use this stage to connect to others without judgment. At the end of the show, Amarjit shares an experience that happened while sitting under the famous Bodhi Tree, where Siddhartha Gautama became Buddha.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
 
Full show notes: https://www.thestoryofmepodcast.com/effective-communications-and-the-bodhi-tree
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Music courtesy of http://www.aykanna.com/