The Story of Me with Amarjit Singh

Yoga psychology and breath

January 19, 2021

Amarjit begins the show talking about the importance of breath in yoga psychology. He continues with an explanation of swara yoga: a system for observation, control, and manipulation of the breath to achieve higher states of consciousness. Then he talks about the relationship between swara yoga and pranayama. Amarjit concludes the episode with a Kundalini Yoga Pranayama Meditation for balance, the neutral mind, and creating the space for non-attachment (link in show notes).


Visit the podcast website for complete show notes, to submit your questions, and a link to the podcast Facebook group.


Support the show with a donation. Go to the podcast website for the donate button.


Submit your questions to be answered on the show.


Full show notes:


Amarjit’s Social Media:



Podcast Facebook Group:


Visit our sponsors:


Music courtesy of

Podbean App

Play this podcast on Podbean App